Energize Nutrition

 She’ll infect you with her passion and enthusiasm for good quality food and sound nutrition. Kristyn has worked with hundreds of women and men over the age of 40 years, inspiring them to use food as fuel for their vitality and wellness, one bite at a time.

Kristyn is the CEO (Chief Energizing Officer & Chief Eating Officer) with Energize Nutrition. 

Kristyn was named as one of the Top 10 Dietitians in Calgary, 2016. She was also named a Centennial Alumni of Influence by the College of Pharmacy and Nutrition, University of Saskatchewan in June 2014. Kristyn is an active contributor to Dietitians of Canada, receiving two Volunteer Recognition Awards from this national professional association.

Kristyn has a Master’s of Science in Nutrition from the University of Saskatchewan and is in her 17th year of practice as a nutritionist and dietitian. Over her career, Kristyn has worked in community nutrition and in public health, helping people across the life span – pregnant women, children, youth, men, women, and parents. Her degrees in nutrition and psychology, her certificate in Culinary Arts, along with training in Solution-Focused Counseling and motivational interviewing, have helped Kristyn coach people about food and eating to help them feel better.

Kristyn is an experienced writer, publishing evidence analyses in the internationally recognized Practise-based Evidence in Nutrition database on diverse topics including toddler and preschooler nutrition, pediatric obesity intervention, safety of soy across the lifespan, and lactose intolerance.

Kristyn “lives it to lead it”, eating (mostly) nourishing food to fuel an active lifestyle, while saving room for indulgence! Kristyn has completed several 10 km road races, two sprint triathlons, two Gran Fondos, and has run three half marathons. She is a busy mother of two very active boys.